Guidance For Inner Peace
     509  Southwick Rd. Westfield, MA  413-569-0444
                                           



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WELCOME!

    Are you ready to make positive changes for your body, mind and Spirit?

    December
    Health Tip


    Keeping the body hydrated helps with digestion and the immune system. Drink 6-8 glasses of water each day. Loading up on fresh fruits and vegetables will also keep you hydrated. Add a mist humidifier to your bedroom to keep nasal passages and breathing airways cool and moist
    while sleeping.

    Merry Christmas
    &
    Happy New Year!

    NEWS & NOTES

    CHAIR YOGA FOR SENIORS
    now in 2 locations!
    Southwick & West Springfield 




    Now accepting new
    counseling clients

    for personal growth, transitions and challenges.


    FREE 30 minute Initial Consultation







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