Guidance For Inner Peace of Westfield, MA
Offering Counseling, Stress Management, Yoga, Reiki, Holistic Health Education, Resources,
Support Groups and Classes for the
Body, Mind & Spirit!
July Health Tip
Water based fruits will keep you hydrated in the hot summer sun! Grapes, watermelon, peaches, plums and berries. Loaded with antioxidants and fiber for a healthy, lean, beach body.
Also puree a bunch of fruits and freeze with sticks in Dixie cups for some healthy homemade treats!
Counseling and Energy work can help you overcome life's problems and teach you new coping skills and ways to deal with stress! Call or come in for a free 30 minute consultation today!
or contact here.
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