Are you ready to make positive changes for your body, mind and Spirit?
December Health Tip
Keeping the body hydrated helps with digestion and the immune system. Drink 6-8 glasses of water each day. Loading up on fresh fruits and vegetables will also keep you hydrated. Add a mist humidifier to your bedroom to keep nasal passages and breathing airways cool and moist
while sleeping. Merry Christmas
Happy New Year!
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