Body/Weight/Aging
At times in life we come up against pain and personal challenges. These issues can manifest in the emotional, physical, mental and spiritual realms. Through exploration and guidance I strive to help you find a deeper awareness of your own personal truth and wisdom that lies beneath layers of pain or difficulties. By uncovering your own internal wisdom, we can come up with answers, solutions, new possibilities and release of old ways of coping that no longer serve you.
Each session is personalized based upon individual needs.
A variety of methods will be utilized and could include:
dialogue, inner child work, goal setting, energy healing, yoga, meditation, spiritual practices, art, body awareness, breathwork and more.
My intention is to help you improve the quality of your life through stress reduction, building self-esteem, learning coping skills, taking proper care of your body and mind, and bringing you to a more peaceful, whole, joyous, balanced life!