Yoga-Gentle Yoga is taught from a mat, bodywork table or a chair depending on individual needs and preferences. Stretching the muscles will loosen joints, tone the body and promote relaxation.
Breathwork-Through guided rhythmic breathing, breathwork will revitalize and rejuvenate the brain, muscles, cells and organs. Fresh oxygen and deep breathing can restore the central nervous system back to a calm centered place.
Reiki-Energy healing can help soothe physical and emotional pain, remove blockages in the chakra (energy) field of the body, mind and spirit.
Guided Imagery-By gently guiding the mind to release stress and problems, imagery can help restore the mind~body to a natural state of ease.
Aromatherapy-The use of natural and organic plant oils to promote deep relaxation.