Fall/Winter 2009

Stress Reduction 101
The 3rd Sunday of Every Month
1-4 p.m.
Stress is everywhere! This workshop will explore ways to manage the big and the little stressors of life.
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Holistic Health Sampler
Date & Time TBA
Learn how to incorporate a holistic lifestyle  into your everday life!
Topics will include: mindfulness, meditation, yoga, diet & exercise and more...
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Inner Peace Circle
A Support Group For Women
   more info