Corporations & Businesses

Give your employees the gift of health! Reducing on the job stress helps to reduce absenteeism, illness and injury, increase productivity and improve overall morale.

• Group or Individual lessons in yoga, breathing, meditation, stress reduction
• Individual Consultations for stress management, counseling, personal growth
• Gift Certificates for employees (promotions, good merit, bonuses)

Group Lessons for Company, Corporate or other Private Classes
$75 per class. (Min. 8 participants).
Call for a free consultation or to book an appointment
Call 413-569-0444 or email

Rest & Relaxation Parties

Forget Tupperware and Avon. Have a party that will influence good health and longevity! A one hour class designed with your own preferences can be taught to a group of 10 or more in a fun, educational format. Basic lessons in a variety of healing art modalities is a wonderful door opener to a new healthy lifestyle.

• Basic Yoga Postures
• Beginner Meditation
• Healing Breathwork
• The Art of Mindfulness
• Stress Reduction Techniques
• Health and Diet Tips

Group Lessons or Private Classes
$75 per class. (Min. 8 participants).
Call 413-569-0444 or email

Great idea for bridal/bachelorette parties too!