Stress Reduction~Holistic Counseling~Yoga~Reiki
Personal Growth~Self-Improvement~Mindfulness
Breathwork~Meditation~Relaxation~Guided Imagery

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Links

Local Links

For core-strengthening classes in
Pilates~Yoga with Lou Pagano,
(former owner/lead instructor of Crane Pond Healing Arts)
call: 413-569-0444 or
E-mail

For a relaxing, soothing Massage,contact:
John Ponte, L.M.T.610 College Highway Southwick, MA 413-569-1238
www.johnpontemassage.com

For Dance Classes from Belly to Ballroom, contact: Josephine Sarnelli
413-746-9067
www.smallplanetdancers.com

To deepen your yoga or spiritual practices or for educational and training programs, visit
www.kripalu.org

LOCAL & REGIONAL RESOURCES

The Carson Center For Human Services
Intervention, Counseling and Rehabilitation

Center for Children & Youth
413-568-1421
20 Broad St. Westfield, MA 01085

Center for Adults and Families
413-568-6141 
77 Mill Street Suite 251 Westfield, MA 01085

Westfield Crisis Intervention Program
Are you in a crisis? Do you need to speak to a trained professional now?
Available 24 hours a day 413-568-6386

Worldwide Programs

Alcoholics Anonymous AA is a twelve step program that has helped alcoholics for many years. Here you will find information about the program, meeting times, locations and more.

Narcotics Anonymous NA is another 12-step program that evolved from of AA.
Here you will find information about the program, meeting times, locations and more.

Overeaters Anonymous
 O
A is also a 12-step program that evolved from AA.
Here you will find information about the program, meeting times, locations and more.

Co-Dependents Anonymous CODA is another 12-step program that evolved from AA. Here you will find information about the program, meeting times, locations and more.