Stress Reduction~Holistic Counseling~Yoga~Reiki
Personal Growth~Self-Improvement~Mindfulness
Breathwork~Meditation~Relaxation~Guided Imagery
Your Subtitle text
Lou's Page
Lou Pagano has been teaching and studying Yoga, Meditation and Pilates for over 10 years. He is certified in Atma Yoga, Pilates, Meditation and as Personal Trainer.
He is available for group and private lessons in the Western Mass. area.
Lou was formally trained in Atma Yoga by Christopher Ken Baxter, one of the founding teachers at Kripalu Center for Yoga and Health in Lenox, MA. Lou's background includes educational classes in yoga, Pilates, meditation, group facilitation, workshops and corporate wellness programs. The former owner and lead instructor of Crane Pond Healing Arts, Lou has over 10 years experience working with men and women, young adults, the elderly, and those with physical limitations. His Pilates~Yoga method consists of a sequence of carefully performed movements designed to stretch and strengthen the entire body while building deep "core" strength. Pilates is currently being used in hospitals and physical therapy centers to rehabilitate injuries as well as in athletic training rooms and dance studios. Lou’s instruction helps people find inner peace, recovery, mind/body awareness and physical fitness. Lou's teachings come from a deeply centered heart and mind, with a passion for helping others.
Lou resides in the Westfield area with his wife Janice and their two rescued cats, Spooky and Pumpkin George. His other interests include reading, writing, nature, research and education ion health, wellness, Eastern philosophy and healing art modalities.
Click here to contact Lou for class schedules, more information, questions or comments.