Inner Peace Support Group
~For Women~


 

Fall 2010 Session
October 4, 11, 18, 25 & Nov. 1, 8, 15, 22nd
Register by September 30th
Monday Evenings
7:00-8:30 p.m.
8-weeks $80 
payment arrangements available
Click Here To Register

Join us for an 8-week journey of stress reduction techniques, health and healing topics, connection and support. 
Come relax and learn new ways of dealing with the stress and demands of daily life and learn new ways of taking care of your body, mind and spirit!

~Prayer & Meditation- non-denominational, beginner meditation
~Sharing our Stories-sharing, venting expression of one's self
~Stress Management-
deep breathing, guided visulization, gentle yoga
~Health & Healing Topics-
diet/exercise, stress reduction techniques
~Personal Growth Exercises-
writing, drawing, journaling, group work
~Gratitude Awareness-
noticing what we have and expressing thanks

Facilitated by Janice Pagano, Holistic Counselor~Educator. 
Janice has over 10 years experience in group facilitation and brings her many talents, skills and wisdom to teach women ways of coping with life's difficulties, while using humor and inspirational material to provide tools for participants to use in their day to day life.