GUIDANCE FOR INNER PEACE
Serving Westfield, MA and surrounding areas
413-569-0444 or info@guidanceforinnerpeace.com
Inner Peace Support Group
~For Women~
SPRING 2012 Dates TBA
Sunday Evenings
6:30-8:30 p.m.
8-weeks $80
click here to pay online
Start you week out on a positive note and join us for an 8-week journey of stress reduction techniques, health and healing topics, connection and support.
Come relax and learn new ways of dealing with the stress and demands of daily life and learn new ways of taking care of your body, mind and spirit!
~Prayer & Meditation- non-denominational, beginner meditation
~Sharing our Stories-sharing, venting expression of one's self
~Stress Management-
deep breathing, guided visulization, gentle yoga
~Health & Healing Topics-
diet/exercise, stress reduction techniques
~Personal Growth Exercises-
writing, drawing, journaling, group work
~Gratitude Awareness-
noticing what we have and expressing thanks
Facilitated by Janice Pagano, Holistic Counselor~Educator.
Janice has over 15 years experience in group facilitation and brings her many talents, skills and wisdom to teach women ways of coping with life's difficulties, while using humor and inspirational material to provide tools for participants to use in their day to day life.
CANCELLATIONS: If you cancel 7 business days prior to the start date you will receive a full refund within 30 days. If you cancel less than 7 business days before the start date a $25 deposit will be forfeited. Once a group has started there are no refunds or credits for any missed sessions.
*Due to chemical sensitivities and allergies, please refrain from wearing perfumes or heavily scented detergents or body products*
Content copyright . Guidance For Inner Peace. All rights reserved.
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