Winter 2010 Schedule
Stress Reduction 101
Come learn ways of coping with day to day and situational stressors. This simple 4-week course will help you identify what stresses you and help you learn tools and techniques to manage or conquer stress. Chronic stress is the leading cause of many illnesses both physical and mental. Don't let stress take over or control your life!
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Identify what is causing stress in your life
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Determine which ones can be eliminated with practical solutions
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Manage the situations or events that can't be changed
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Learn simple techniques that can help you cope
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Explore healthy options i.e. diet, exercise, meditation, relaxation and more!
Dates: Tuesdays, March 2, 9, 16 and 23rd
Time: 7-8:30 p.m.
Location: Westfield YMCA mansion
Member: $44 Non-Member $54
Register by calling the Y at 413-568-8631
or visit www.westfieldymca.org